{"id":547,"date":"2022-06-29T12:16:19","date_gmt":"2022-06-29T12:16:19","guid":{"rendered":"https:\/\/paradox-larochelle.fr\/?page_id=547"},"modified":"2026-09-08T14:43:15","modified_gmt":"2026-09-08T14:43:15","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/paradox-larochelle.fr\/?page_id=547","title":{"rendered":"COURS"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb2%\u00a0\u00bb left_padding_tablet=\u00a0\u00bb8%\u00a0\u00bb constrain_group_4=\u00a0\u00bbyes\u00a0\u00bb 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Un cours de yoga stimulant et dynamique : postures debout, assises, de force, de souplesse, d’ouverture de hanches et de flexions arri\u00e8re. Viens r\u00e9\u00e9quilibrer l’\u00e9nergie de ton corps avec cette pratique !<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbHatha Yoga\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Ce cours de HATHA YOGA est une version moderne et dynamique du hatha traditionnel : une pratique fluide et \u00e9nergisante qui renforce le corps et fait circuler l’\u00e9nergie. Tu encha\u00eeneras salutations au soleil, mouvements dynamiques et postures statiques, en te concentrant sur le souffle, guid\u00e9 par la musique. Le cours d\u00e9bute par une m\u00e9ditation et un pranayama, et se termine par une relaxation sonore.<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbYoga Maternit\u00e9\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Le yoga maternit\u00e9, c’est un moment de partage entre futures et jeunes mamans. Viens bouger en musique pour vivre ta grossesse en douceur : postures dynamiques, respiration et bons conseils, dans la bonne humeur !<\/h6>\n[\/nectar_highlighted_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbtop\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbnone\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbVinyasa Flow\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
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Explore la fusion de la musique, des mouvements et de la respiration : une s\u00e9ance o\u00f9 fluidit\u00e9 rime avec libert\u00e9. Ensemble, on cr\u00e9e des encha\u00eenements qui capturent l’essence du l\u00e2cher-prise, en partant d’un flow initial qui \u00e9volue avec de nouvelles postures. Une vraie exp\u00e9rience d’exploration int\u00e9rieure, fun et ludique, o\u00f9 le bien-\u00eatre guide chaque mouvement.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bb100% Souplesse\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Ce cours d\u2019assouplissement propose une combinaison de techniques issues du yoga, de la danse, de la gymnastique ou de la contorsion (renforcement, souplesse active, stretching, mobilit\u00e9) pour am\u00e9liorer sa souplesse et progresser dans les postures.<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbYin Yoga\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Un cours de Yoga doux, introspectif et m\u00e9ditatif : des postures au sol tenues plusieurs minutes dans le rel\u00e2chement pour am\u00e9liorer souplesse et mobilit\u00e9, suivies d’une relaxation finale. Le tout infus\u00e9 de philosophie du yoga simple et accessible, pour nourrir ta pratique et ton quotidien. En YIN, on prend le temps : 3 \u00e0 6 minutes par posture pour rel\u00e2cher les tensions, s’\u00e9tirer en douceur et revenir \u00e0 soi. 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Cours sur tapis.<\/h6>\n
Vous souhaitez vous muscler en douceur ? La m\u00e9thode PILATES se base sur des exercices de respiration, de coordination, et de postures qui mettent l\u2019accent sur le d\u00e9veloppement des muscles profonds. Cette discipline est une fa\u00e7on diff\u00e9rente et pr\u00e9cise de faire travailler son corps. Cette pratique d\u00e9veloppe et renforce les muscles profonds, l\u2019am\u00e9lioration de la posture, l\u2019\u00e9quilibrage musculaire et l\u2019assouplissement articulaire.<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbPower Pilates\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Cours sur tapis.<\/h6>\n
Comme la technique PILATES, le cours de POWER PILATES est acc\u00e8s sur le r\u00e9\u00e9quilibrage du corps avec des s\u00e9ries de mouvements contr\u00f4l\u00e9s. Un travail sur le renforcement du centre mais aussi sur les groupes musculaires du reste du corps pour am\u00e9liorer la posture, la puissance et la souplesse du corps. POWER pour : puissance et dynamisme. Pour tout ceux qui souhaitent explorer le PILATES avec un petit bonus.<\/h6>\n[\/nectar_highlighted_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbReformer Essentials\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Cours sur machine.<\/h6>\n
Ce cours s\u2019appuie sur le r\u00e9pertoire classique du Pilates pour d\u00e9velopper force, stabilit\u00e9 et contr\u00f4le. On y pratique les mouvements essentiels du Reformer, dans un encha\u00eenement progressif con\u00e7u pour affiner la technique et approfondir la connexion au centre. Pas besoin d\u2019\u00eatre d\u00e9butant ou expert \u2014 ici, on revient \u00e0 l\u2019essence de la m\u00e9thode pour \u00e9voluer avec rigueur et fluidit\u00e9.<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbReformer Flow\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Cours sur machine.<\/h6>\n
Le meilleur du PILATES REFORMER r\u00e9uni en un seul cours: dynamique, engageant, profond. Il est parfait si vous souhaitez vous tonifier et vous sculpter. Plus intense qu\u2019un \u00ab\u00a0newbie\u00a0\u00bb, il s\u2019adresse aux \u00e9l\u00e8ves ayant d\u00e9j\u00e0 acquis les connaissances de base et est id\u00e9al pour d\u00e9couvrir des exercices plus techniques (coordination, inversion, etc.).<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbReformer Deep Core\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Cours sur machine.<\/h6>\n
Un cours qui fait chauffer le centre du corps ! On travaille en profondeur la sangle abdominale dans toutes ses dimensions : transverse, obliques, lombaires. R\u00e9sultat : un centre solide, une meilleure posture et une plus grande compr\u00e9hension de ce qu\u2019est le powerhouse.<\/h6>\n[\/nectar_highlighted_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb2%\u00a0\u00bb left_padding_tablet=\u00a0\u00bb8%\u00a0\u00bb constrain_group_4=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb8%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb 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Un entra\u00eenement bas\u00e9 sur la m\u00e9thode HIIT – High Intensity Interval Training. Les exercices s\u2019encha\u00eenent sous forme de circuit, et sont r\u00e9alis\u00e9s au poids de corps ou avec du mat\u00e9riel, dans un esprit de groupe qui encourage \u00e0 se d\u00e9passer tout en s\u2019amusant. Le Paradox HIIT vous fera transpirer, sortir de votre zone de confort et vous d\u00e9penser !<\/h6>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbParadox Stronger\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
Le Paradox STRONGER, c’est LE cours de renforcement musculaire et cardio ULTRA complet pour muscler et renforcer TOUT son corps. Le FULL BODY WORKOUT, c\u2019est le cours pour vous d\u00e9fouler et vous tonifier \u00e0 100% !<\/span><\/h6>\n[\/nectar_highlighted_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbParadox Abs & Butt\u00a0\u00bb][\/split_line_heading][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb style=\u00a0\u00bbfull_text\u00a0\u00bb highlight_expansion=\u00a0\u00bbdefault\u00a0\u00bb custom_font_size=\u00a0\u00bb1vw\u00a0\u00bb]\n
A travers un encha\u00eenement d\u2019exercices m\u00ealant poids de corps et mat\u00e9riels, ABS & BUTT c’est le cours parfait pour muscler son fessier et dessiner ses abdos !<\/h6>\n[\/nectar_highlighted_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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